Train like you've got a coach
A personal program, a coach that adapts it every session, and simple tracking. All in one app.
Free during beta. No credit card required.
A program built around you
Answer a few questions and Loha builds a complete phased program around your goals, your equipment, and your schedule.
Free during beta. No credit card required.
A coach that actually coaches
These are real answers from the coach inside the app. It knows your program, your history, and your goal.
CoachAim for 7 to 9 hours nightly. Keep a consistent sleep and wake time, get outdoor light soon after waking, and avoid caffeine within 8 hours of bed.
CoachStay focused on your four weekly sessions, your 178 g protein target, and consistent sleep to support fat loss and recovery.
CoachStart with Squat Day to build foundational strength. Ensure proper form to maximize effectiveness and safety. I will adjust your weights after every session.
CoachIt has been a few days since your last workout. A short session today will keep your momentum going, and your plan adapts either way.
CoachGreat job pushing through. Next, stretch those muscles to cool down and improve flexibility.
CoachGreat progress so far. You are 25% closer to your fat loss goal. Next, we focus on building muscle through strength training for balanced weight loss.
Show up. Your coach handles the rest.
Pick a goal, answer a few questions, and train. The planning, the adjustments, and the tracking are taken care of.
Personal programs
Answer a few questions and get a complete training block built around your goals, your equipment, and your schedule.
A coach that adapts
Your coach reviews every session and adjusts weights, volume, and focus as you progress.
Fast logging
Log sets in seconds with rest timers and your previous weights in view.
Honest progress
Weekly reports for body weight, consistency, and volume so you can see what is working.
Everything inside the app
Screens built to get you training, keep you consistent, and show your progress.
Home dashboard
Your week, your next workout, and coach updates the moment you open the app.
Programs and phases
A complete phased program built from your goals, with a clear view of where you are.
Workout player
Guided sets, rest timers, and quick logging right where you need them.
Exercise demos
A form video for every exercise, one tap away during your set.
Coach chat
Ask anything about training and recovery. Answers arrive in seconds.
Body weight tracking
Log your weight and watch the trend, not the noise.
Activity report
Steps, calories, and active minutes in one daily report.
Health data
Sync Apple Health so your coach sees the whole picture.
Quick setup
Sign in with Apple or Google and start your first workout today.
Questions, answered
The short version of everything people ask before joining the beta.
What is Loha?
Loha is an iPhone training app with a built in coach. It creates your program, guides every workout, tracks your progress, and adjusts your plan as you go.
How much does it cost?
Loha is free while it is in beta. You install it through TestFlight, Apple's app for trying new apps before they reach the App Store.
What do I need to join?
An iPhone and the free TestFlight app. Tap any Join the beta button on this page and follow the steps.
Does Loha replace a personal trainer?
Loha plans your training and adapts it to your progress. It does not provide medical advice, and you should check with a doctor before starting a new exercise program.
Is there an Android version?
Loha is on iPhone today. An Android version is in development.
Start your first workout today.
Join the beta, get your program, and train tonight.
Free during beta. No credit card required.